| December 2020 |
| Thu 17: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
56.32g |
|
175.37g |
|
-
|
-
|
| Wed 16: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
45.47g |
|
165.15g |
|
-
|
-
|
| Tue 15: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
30.21g |
|
70.69g |
|
-
|
-
|
| Mon 14: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
39.14g |
|
165.13g |
|
-
|
-
|
| Sun 13: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
83.96g |
|
202.95g |
|
-
|
-
|
| Sat 12: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
40.82g |
|
137.37g |
|
-
|
-
|
| Fri 11: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
88.10g |
|
100.97g |
|
-
|
-
|
| Thu 10: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
17.77g |
|
31.56g |
|
-
|
-
|
| Wed 9: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
55.00g |
|
111.62g |
|
-
|
-
|
| Tue 8: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
71.88g |
|
216.11g |
|
-
|
-
|
| Mon 7: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
77.55g |
|
229.54g |
|
-
|
-
|
| Sun 6: |
1860 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
80.86g |
|
190.01g |
|
-
|
-
|
| Sat 5: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
29.89g |
|
120.33g |
|
-
|
-
|
| Fri 4: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
40.21g |
|
143.88g |
|
-
|
-
|
| Thu 3: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
50.05g |
|
162.96g |
|
-
|
-
|
| Wed 2: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
70.75g |
|
197.00g |
|
-
|
-
|
| Tue 1: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
49.09g |
|
120.85g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
69.15g |
|
206.80g |
|
-
|
-
|
| Sun 29: |
1884 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
80.06g |
|
205.16g |
|
-
|
-
|
| Sat 28: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
85.32g |
|
166.82g |
|
-
|
-
|
