eroezdem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 634 * 29%
Fat:
 
Prot:
 
Carbs:
34.40g
 
20.84g
 
58.19g
- -
Tue 11: 343 * 16%
Fat:
 
Prot:
 
Carbs:
18.36g
 
4.98g
 
40.02g
- -
April 2021
Thu 8: 327 * 15%
Fat:
 
Prot:
 
Carbs:
16.51g
 
16.86g
 
18.46g
- -
August 2020
Fri 14: 1627 * 74%
Fat:
 
Prot:
 
Carbs:
67.62g
 
78.16g
 
175.52g
- -
May 2020
Fri 15: 782 * 36%
Fat:
 
Prot:
 
Carbs:
30.85g
 
29.30g
 
95.53g
- -
Thu 14: 1456 * 66%
Fat:
 
Prot:
 
Carbs:
66.20g
 
53.32g
 
155.73g
- -
Wed 13: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
94.98g
 
61.76g
 
199.32g
- -
Tue 12: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
77.43g
 
46.59g
 
233.86g
- -
Mon 11: 1735 * 79%
Fat:
 
Prot:
 
Carbs:
77.68g
 
48.46g
 
204.47g
- -
Sun 10: 2520 * 115%
Fat:
 
Prot:
 
Carbs:
103.21g
 
75.13g
 
325.80g
- -
Sat 9: 1608 * 73%
Fat:
 
Prot:
 
Carbs:
48.93g
 
71.54g
 
212.67g
- -
Fri 8: 2426 * 110%
Fat:
 
Prot:
 
Carbs:
75.85g
 
94.48g
 
340.55g
- -
Thu 7: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
111.82g
 
85.05g
 
231.84g
- -
Wed 6: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
96.73g
 
80.28g
 
273.22g
- -
Tue 5: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
68.40g
 
70.41g
 
280.77g
- -
Mon 4: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
110.09g
 
83.16g
 
234.02g
- -
Sun 3: 2357 * 107%
Fat:
 
Prot:
 
Carbs:
110.97g
 
95.30g
 
242.74g
- -
Sat 2: 2398 * 109%
Fat:
 
Prot:
 
Carbs:
101.60g
 
82.24g
 
286.90g
- -
Fri 1: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
56.90g
 
90.08g
 
248.88g
- -
April 2020
Thu 30: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
100.58g
 
79.82g
 
275.94g
- -
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