LeDelmanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 489 * 44%
Fat:
 
Prot:
 
Carbs:
29.70g
 
51.06g
 
0.86g
- -
August 2023
Thu 17: 816 * 73%
Fat:
 
Prot:
 
Carbs:
42.92g
 
41.65g
 
68.43g
- -
Wed 16: 887 * 79%
Fat:
 
Prot:
 
Carbs:
22.71g
 
97.05g
 
79.94g
- -
Mon 14: 604 * 101%
Fat:
 
Prot:
 
Carbs:
12.78g
 
58.26g
 
64.81g
- -
November 2022
Mon 21: 828 * 49%
Fat:
 
Prot:
 
Carbs:
41.28g
 
58.86g
 
54.45g
- -
Fri 4: 652 * 38%
Fat:
 
Prot:
 
Carbs:
16.16g
 
56.37g
 
71.46g
- -
Thu 3: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
44.26g
 
117.83g
 
116.97g
- -
Wed 2: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
39.97g
 
124.91g
 
165.59g
- -
Tue 1: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
79.99g
 
155.03g
 
162.30g
- -
October 2022
Mon 31: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
40.12g
 
160.08g
 
144.22g
- -
September 2022
Thu 22: 1730 * 82%
Fat:
 
Prot:
 
Carbs:
62.22g
 
181.50g
 
103.06g
- -
Fri 16: 1074 * 51%
Fat:
 
Prot:
 
Carbs:
49.27g
 
88.61g
 
66.30g
- -
Thu 15: 2127 * 101%
Fat:
 
Prot:
 
Carbs:
92.07g
 
158.26g
 
170.13g
- -
July 2019
Wed 3: 316 * 19%
Fat:
 
Prot:
 
Carbs:
6.88g
 
42.08g
 
20.55g
- -
June 2019
Thu 27: 517 * 30%
Fat:
 
Prot:
 
Carbs:
32.29g
 
50.25g
 
5.55g
- -
Tue 4: 447 * 26%
Fat:
 
Prot:
 
Carbs:
4.45g
 
78.13g
 
22.26g
- -
Mon 3: 489 * 29%
Fat:
 
Prot:
 
Carbs:
17.40g
 
53.71g
 
29.85g
- -
Sun 2: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
48.66g
 
87.00g
 
145.08g
- -
May 2019
Fri 31: 623 * 37%
Fat:
 
Prot:
 
Carbs:
16.92g
 
81.52g
 
34.08g
- -
Thu 30: 459 * 27%
Fat:
 
Prot:
 
Carbs:
16.44g
 
55.02g
 
24.37g
- -
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