| November 2021 |
| Tue 30: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
27.82g |
|
60.47g |
|
-
|
-
|
| Sun 28: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
54.53g |
|
172.75g |
|
-
|
-
|
| Fri 26: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
28.15g |
|
102.61g |
|
-
|
-
|
| Thu 25: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
63.20g |
|
192.45g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
24.43g |
|
93.45g |
|
-
|
-
|
| Thu 15: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
3.47g |
|
57.60g |
|
-
|
-
|
| Tue 13: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
88.89g |
|
43.23g |
|
-
|
-
|
| Wed 7: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
31.94g |
|
47.86g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
60.19g |
|
51.35g |
|
-
|
-
|
| Fri 12: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
40.09g |
|
81.42g |
|
-
|
-
|
| Thu 11: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
37.88g |
|
158.77g |
|
-
|
-
|
| Wed 10: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
63.85g |
|
84.48g |
|
-
|
-
|
| Tue 9: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
64.09g |
|
235.91g |
|
-
|
-
|
| Mon 8: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
44.13g |
|
212.50g |
|
-
|
-
|
| Thu 4: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
108.88g |
|
72.54g |
|
81.31g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
17.83g |
|
27.97g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
16.88g |
|
18.97g |
|
-
|
-
|
| Fri 22: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
47.58g |
|
47.62g |
|
-
|
-
|
| Fri 15: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
9.05g |
|
26.17g |
|
-
|
-
|
| Tue 12: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
19.00g |
|
110.51g |
|
-
|
-
|
