| December 2020 |
| Thu 17: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
29.89g |
|
63.65g |
|
-
|
-
|
| Fri 11: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
11.69g |
|
65.18g |
|
-
|
-
|
| Thu 10: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.38g |
|
0.67g |
|
-
|
-
|
| Wed 9: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
26.28g |
|
15.64g |
|
-
|
-
|
| Tue 8: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
9.38g |
|
37.97g |
|
-
|
-
|
| Mon 7: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
35.94g |
|
6.87g |
|
-
|
-
|
| Sat 5: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Fri 4: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Thu 3: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
20.14g |
|
56.22g |
|
-
|
-
|
| Wed 2: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
29.72g |
|
35.68g |
|
285*
|
 11
|
| Tue 1: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
24.47g |
|
59.76g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
21.68g |
|
2.43g |
|
-
|
-
|
| Sat 28: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
19.81g |
|
17.59g |
|
-
|
-
|
| Fri 27: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 26: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
29.41g |
|
17.40g |
|
453*
|
3
|
| Wed 25: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
31.45g |
|
34.29g |
|
-
|
-
|
| Tue 24: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
7.31g |
|
78.07g |
|
-
|
-
|
| Mon 23: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
38.27g |
|
30.99g |
|
-
|
-
|
| Sun 22: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
26.02g |
|
69.55g |
|
-
|
-
|
| Sat 21: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
11.83g |
|
30.03g |
|
-
|
-
|
