cernyhtana999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 624 * 52%
Fat:
 
Prot:
 
Carbs:
33.85g
 
45.80g
 
37.96g
- -
April 2024
Mon 29: 800 * 67%
Fat:
 
Prot:
 
Carbs:
29.38g
 
42.29g
 
95.04g
- -
Fri 26: 281 * 23%
Fat:
 
Prot:
 
Carbs:
6.45g
 
22.17g
 
35.02g
- -
Thu 25: 956 * 80%
Fat:
 
Prot:
 
Carbs:
51.94g
 
50.85g
 
71.18g
- -
Wed 24: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
54.14g
 
52.76g
 
118.80g
- -
Tue 23: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
62.75g
 
62.40g
 
79.23g
- -
March 2024
Tue 12: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
32.31g
 
90.54g
 
106.31g
- -
February 2024
Wed 7: 917 * 76%
Fat:
 
Prot:
 
Carbs:
31.99g
 
61.26g
 
98.53g
- -
Tue 6: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
47.14g
 
52.99g
 
131.89g
- -
Mon 5: 610 * 51%
Fat:
 
Prot:
 
Carbs:
36.64g
 
29.59g
 
39.20g
- -
January 2024
Mon 8: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
77.07g
 
66.56g
 
85.93g
- -
Sun 7: 205 * 17%
Fat:
 
Prot:
 
Carbs:
1.21g
 
7.53g
 
40.08g
- -
Fri 5: 524 * 44%
Fat:
 
Prot:
 
Carbs:
22.57g
 
20.14g
 
59.45g
- -
Thu 4: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
52.36g
 
47.70g
 
98.26g
- -
Wed 3: 743 * 62%
Fat:
 
Prot:
 
Carbs:
33.59g
 
48.62g
 
60.79g
- -
Tue 2: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
41.30g
 
28.54g
 
139.44g
- -
December 2023
Sat 30: 430 * 36%
Fat:
 
Prot:
 
Carbs:
21.00g
 
11.00g
 
48.00g
- -
Fri 29: 949 * 79%
Fat:
 
Prot:
 
Carbs:
40.93g
 
37.23g
 
108.41g
- -
Wed 27: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
45.99g
 
64.61g
 
126.95g
- -
Tue 26: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
65.24g
 
75.00g
 
90.45g
- -
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