| Daily Average: |
Exercise: 1936 Cals |
|
Food: 1260 Cals |
(Fat: 54.92g, Protein: 111.86g, Carbs: 74.83g) |
| Monthly Total: |
Exercise: 38717 Cals |
|
Food: 21419 Cals |
(Fat: 933.68g, Protein: 1901.67g, Carbs: 1272.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -438 |
|
3
|
Net -856 |
|
4
|
Net -387 |
|
5
|
Net -665 |
|
6
|
Net -477 |
|
7
|
Net -287 |
|
8
|
Net -1450 |
|
9
|
Net -281 |
|
10
|
Net -595 |
|
11
|
Net -451 |
|
12
|
13
|
Net -556 |
|
14
|
Net -1500 |
|
15
|
16
|
Net -1116 |
|
17
|
Net -507 |
|
18
|
Net -558 |
|
19
|
Net -709 |
|
20
 |
Net 191 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (40%)
Protein (36%)
|
|
*Based on an RDI of 1900 calories (19 Jul 23)
|
