| Daily Average: |
Exercise: 2196 Cals |
|
Food: 132 Cals |
(Fat: 4.78g, Protein: 6.40g, Carbs: 16.56g) |
| Monthly Total: |
Exercise: 26354 Cals |
|
Food: 3160 Cals |
(Fat: 114.72g, Protein: 153.52g, Carbs: 397.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2117 |
|
2
|
Net -2210 |
|
3
|
Net -2131 |
|
4
|
Net -2339 |
|
5
|
Net -1862 |
|
6
|
Net -2272 |
|
7
|
Net -2222 |
|
8
|
Net -2266 |
|
9
|
Net -1988 |
|
10
|
Net -1914 |
|
11
|
Net -2160 |
|
12
|
Net -1508 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (17 Oct 22)
|
