| May 2023 |
| Thu 25: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
10.79g |
|
72.95g |
|
-
|
-
|
| Mon 22: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
9.25g |
|
32.25g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
12.50g |
|
145.50g |
|
2534*
|
 1829
|
| May 2021 |
| Thu 27: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
14.89g |
|
89.25g |
|
-
|
-
|
| Wed 19: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
76.12g |
|
182.84g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
-
|
-
|
|
2259*
|
-
|
| February 2021 |
| Thu 11: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
82.36g |
|
227.14g |
|
2225*
|
514
|
| Wed 10: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
80.91g |
|
182.07g |
|
2174*
|
547
|
| Tue 9: |
1916 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
76.43g |
|
241.66g |
|
2547*
|
631
|
| January 2021 |
| Sun 3: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
10.89g |
|
20.38g |
|
-
|
-
|
| Sat 2: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
70.67g |
|
175.02g |
|
-
|
-
|
| Fri 1: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
36.60g |
|
106.01g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
55.61g |
|
217.99g |
|
2377*
|
966
|
| Wed 30: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
156.90g |
|
153.55g |
|
372.49g |
|
2377*
|
1406
|
| Mon 28: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
48.37g |
|
136.84g |
|
2377*
|
1233
|
| Sun 27: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
10.81g |
|
50.45g |
|
-
|
-
|
| Sat 26: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
109.74g |
|
205.08g |
|
2530*
|
763
|
| Fri 25: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
137.40g |
|
68.96g |
|
202.72g |
|
2499*
|
935
|
| Thu 24: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
52.32g |
|
211.54g |
|
2606*
|
1149
|
| Wed 23: |
1538 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
64.25g |
|
196.91g |
|
2805*
|
1267
|
