kismurmyau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 205 * 15%
Fat:
 
Prot:
 
Carbs:
6.93g
 
13.88g
 
22.89g
- -
July 2024
Wed 31: 191 * 14%
Fat:
 
Prot:
 
Carbs:
7.54g
 
4.40g
 
26.43g
- -
Tue 30: 286 * 20%
Fat:
 
Prot:
 
Carbs:
17.57g
 
17.03g
 
15.34g
- -
Mon 29: 879 * 63%
Fat:
 
Prot:
 
Carbs:
40.64g
 
38.67g
 
94.75g
- -
Tue 2: 207 * 15%
Fat:
 
Prot:
 
Carbs:
13.11g
 
10.76g
 
11.46g
- -
Mon 1: 382 * 27%
Fat:
 
Prot:
 
Carbs:
20.00g
 
21.43g
 
31.03g
- -
June 2024
Sun 30: 823 * 59%
Fat:
 
Prot:
 
Carbs:
43.72g
 
41.89g
 
66.11g
- -
Sat 29: 311 * 22%
Fat:
 
Prot:
 
Carbs:
10.66g
 
21.89g
 
33.03g
- -
Fri 28: 549 * 39%
Fat:
 
Prot:
 
Carbs:
23.70g
 
33.81g
 
52.07g
- -
Thu 27: 877 * 63%
Fat:
 
Prot:
 
Carbs:
33.86g
 
26.56g
 
118.73g
- -
Wed 26: 675 * 48%
Fat:
 
Prot:
 
Carbs:
26.64g
 
22.15g
 
87.45g
- -
Mon 24: 603 * 43%
Fat:
 
Prot:
 
Carbs:
23.97g
 
24.74g
 
76.00g
- -
Sun 23: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
50.15g
 
41.64g
 
121.38g
- -
May 2024
Mon 27: 293 * 23%
Fat:
 
Prot:
 
Carbs:
9.72g
 
18.16g
 
33.73g
- -
Thu 16: 206 * 16%
Fat:
 
Prot:
 
Carbs:
6.26g
 
6.59g
 
31.73g
- -
Wed 15: 586 * 45%
Fat:
 
Prot:
 
Carbs:
15.25g
 
49.04g
 
62.02g
- -
Tue 14: 743 * 57%
Fat:
 
Prot:
 
Carbs:
29.79g
 
59.99g
 
57.51g
- -
Mon 13: 629 * 48%
Fat:
 
Prot:
 
Carbs:
20.04g
 
30.61g
 
86.02g
- -
Sun 12: 532 * 41%
Fat:
 
Prot:
 
Carbs:
35.41g
 
26.74g
 
26.81g
- -
April 2024
Mon 1: 468 * 33%
Fat:
 
Prot:
 
Carbs:
17.51g
 
11.73g
 
68.47g
- -
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