| January 2024 |
| Mon 22: |
1467 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
107.91g |
|
208.20g |
|
-
|
-
|
| Sat 20: |
-
|
-
|
|
2079*
|
-
|
| Thu 18: |
781 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
40.85g |
|
95.62g |
|
-
|
-
|
| Wed 17: |
-
|
-
|
|
2079*
|
-
|
| Tue 16: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
114.23g |
|
224.02g |
|
2079*
|
 126
|
| Sun 14: |
-
|
-
|
|
2079*
|
-
|
| Sat 13: |
-
|
-
|
|
887*
|
-
|
| Fri 12: |
759 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
68.02g |
|
101.48g |
|
2103*
|
 1344
|
| Thu 11: |
1430 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
90.34g |
|
172.99g |
|
1557*
|
127
|
| Wed 10: |
1573 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
128.99g |
|
134.41g |
|
4648*
|
3075
|
| Tue 9: |
1468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
88.06g |
|
190.75g |
|
1219*
|
249
|
| Mon 8: |
1724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
132.02g |
|
194.01g |
|
2375*
|
651
|
| Sat 6: |
-
|
-
|
|
2107*
|
-
|
| Fri 5: |
-
|
-
|
|
2097*
|
-
|
| Thu 4: |
-
|
-
|
|
2079*
|
-
|
| Wed 3: |
-
|
-
|
|
2097*
|
-
|
| Tue 2: |
-
|
-
|
|
2104*
|
-
|
| Mon 1: |
-
|
-
|
|
2085*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
2079*
|
-
|
| Sat 30: |
-
|
-
|
|
2079*
|
-
|
| Fri 29: |
-
|
-
|
|
2079*
|
-
|
| Thu 28: |
-
|
-
|
|
2079*
|
-
|
