| January 2021 |
| Fri 22: |
548 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
40.97g |
|
61.71g |
|
-
|
-
|
| Tue 19: |
685 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
46.67g |
|
95.64g |
|
-
|
-
|
| Mon 18: |
336 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
23.68g |
|
43.54g |
|
-
|
-
|
| Wed 6: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
37.55g |
|
66.83g |
|
-
|
-
|
| Tue 5: |
543 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
35.02g |
|
70.83g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
325 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
31.33g |
|
30.06g |
|
-
|
-
|
| Wed 16: |
426 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
34.10g |
|
62.30g |
|
-
|
-
|
| Tue 15: |
471 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
34.91g |
|
62.30g |
|
-
|
-
|
| Mon 14: |
844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
47.66g |
|
130.83g |
|
-
|
-
|
| Sun 13: |
681 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
48.32g |
|
83.01g |
|
-
|
-
|
| Sat 12: |
593 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
48.25g |
|
77.58g |
|
-
|
-
|
| Fri 11: |
654 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
46.12g |
|
83.44g |
|
-
|
-
|
| Thu 10: |
621 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
47.97g |
|
84.45g |
|
-
|
-
|
| Tue 8: |
687 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
46.99g |
|
86.97g |
|
-
|
-
|
| Sat 5: |
654 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
48.33g |
|
77.75g |
|
-
|
-
|
| Fri 4: |
657 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
45.99g |
|
83.47g |
|
-
|
-
|
| Thu 3: |
788 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
55.96g |
|
93.74g |
|
-
|
-
|
| Wed 2: |
704 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
49.57g |
|
91.21g |
|
-
|
-
|
| Tue 1: |
674 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
46.47g |
|
88.76g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
559 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
50.22g |
|
70.52g |
|
-
|
-
|
