nikitadavydovsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: - - 187* -
Sat 8: - - 1983* -
Fri 7: - - 2127* -
Thu 6: - - 2299* -
Wed 5: - - 2195* -
Tue 4: 2804 * 112%
Fat:
 
Prot:
 
Carbs:
73.57g
 
223.83g
 
337.67g
2512*  292
Mon 3: 2338 * 94%
Fat:
 
Prot:
 
Carbs:
68.73g
 
192.77g
 
266.44g
2198*  140
Sun 2: 3257 * 130%
Fat:
 
Prot:
 
Carbs:
77.19g
 
237.95g
 
398.03g
2601*  656
Sat 1: - - 2125* -
May 2024
Fri 31: 3107 * 124%
Fat:
 
Prot:
 
Carbs:
90.77g
 
221.86g
 
356.28g
2133*  974
Thu 30: 2982 * 119%
Fat:
 
Prot:
 
Carbs:
61.07g
 
216.38g
 
393.40g
2653*  329
Wed 29: 2681 * 107%
Fat:
 
Prot:
 
Carbs:
81.10g
 
195.84g
 
317.11g
2244*  437
Tue 28: 3107 * 124%
Fat:
 
Prot:
 
Carbs:
67.71g
 
201.90g
 
424.21g
2631*  476
Mon 27: 2776 * 111%
Fat:
 
Prot:
 
Carbs:
66.04g
 
189.17g
 
361.03g
2105*  671
Sun 26: 3120 * 125%
Fat:
 
Prot:
 
Carbs:
77.14g
 
212.33g
 
408.55g
2598*  522
Sat 25: - - 2211* -
Fri 24: 2688 * 108%
Fat:
 
Prot:
 
Carbs:
76.96g
 
204.17g
 
287.80g
2291*  397
Thu 23: 2720 * 109%
Fat:
 
Prot:
 
Carbs:
73.36g
 
220.00g
 
293.90g
2564*  156
Wed 22: 2835 * 113%
Fat:
 
Prot:
 
Carbs:
84.99g
 
186.24g
 
322.21g
2723*  112
Tue 21: 2623 * 105%
Fat:
 
Prot:
 
Carbs:
62.31g
 
210.82g
 
305.16g
2686*  63
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