| September 2022 |
| Mon 19: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
54.82g |
|
150.51g |
|
-
|
-
|
| Sat 17: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
9.00g |
|
43.80g |
|
-
|
-
|
| Fri 16: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
62.18g |
|
145.58g |
|
-
|
-
|
| Thu 15: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
57.66g |
|
143.06g |
|
-
|
-
|
| Wed 14: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
57.31g |
|
93.07g |
|
-
|
-
|
| Tue 13: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
62.77g |
|
95.54g |
|
-
|
-
|
| Mon 12: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
55.37g |
|
143.68g |
|
-
|
-
|
| Sun 11: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
106.67g |
|
126.83g |
|
-
|
-
|
| Sat 10: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
67.17g |
|
187.06g |
|
-
|
-
|
| Fri 9: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
56.62g |
|
169.43g |
|
-
|
-
|
| Thu 8: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
70.28g |
|
156.55g |
|
-
|
-
|
| Wed 7: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
60.17g |
|
184.81g |
|
-
|
-
|
| Tue 6: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
68.18g |
|
161.69g |
|
-
|
-
|
| Mon 5: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
64.30g |
|
147.61g |
|
-
|
-
|
| Sun 4: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
48.35g |
|
96.74g |
|
-
|
-
|
| Sat 3: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
42.79g |
|
90.70g |
|
1923*
|
 912
|
| April 2021 |
| Tue 6: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
38.79g |
|
128.29g |
|
-
|
-
|
| Thu 1: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
54.17g |
|
117.87g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
65.98g |
|
171.14g |
|
-
|
-
|
| Mon 29: |
1744 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
57.37g |
|
242.06g |
|
-
|
-
|
