ElleALR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 680* -
Sat 1: 2191 * 146%
Fat:
 
Prot:
 
Carbs:
80.71g
 
119.78g
 
244.34g
1756*  435
May 2024
Fri 31: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
46.62g
 
109.28g
 
264.74g
1826*  148
Thu 30: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
46.63g
 
80.91g
 
186.37g
1788*  319
Wed 29: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
38.32g
 
92.50g
 
182.94g
1695*  223
Tue 28: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
38.53g
 
77.34g
 
268.75g
1791*  30
Mon 27: - - 1693* -
Sun 26: - - 1853* -
Sat 25: - - 1674* -
Fri 24: - - 1830* -
Thu 23: - - 1707* -
Wed 22: - - 1721* -
Tue 21: - - 1816* -
Mon 20: - - 1753* -
Sun 19: - - 1704* -
Sat 18: - - 1673* -
Fri 17: - - 1742* -
Thu 16: - - 1764* -
Wed 15: - - 1725* -
Tue 14: - - 1839* -
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