| November 2020 |
| Mon 30: |
846 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
69.92g |
|
57.70g |
|
-
|
-
|
| Thu 26: |
739 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
84.55g |
|
56.75g |
|
-
|
-
|
| Wed 25: |
1363 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
174.36g |
|
45.54g |
|
-
|
-
|
| Mon 23: |
1037 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
109.57g |
|
80.43g |
|
-
|
-
|
| Sat 21: |
1725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
193.05g |
|
50.50g |
|
-
|
-
|
| Fri 20: |
319 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
26.02g |
|
30.42g |
|
-
|
-
|
| Thu 19: |
720 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
50.03g |
|
54.06g |
|
-
|
-
|
| Wed 18: |
1139 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
120.83g |
|
62.16g |
|
-
|
-
|
| Tue 17: |
999 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
107.44g |
|
57.32g |
|
-
|
-
|
| Mon 16: |
889 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
79.14g |
|
39.98g |
|
-
|
-
|
| Sun 15: |
2171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
205.44g |
|
147.44g |
|
-
|
-
|
| Sat 14: |
1607 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
152.65g |
|
121.40g |
|
-
|
-
|
| Fri 13: |
1392
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
107.49g |
|
94.03g |
|
2800*
|
 1408
|
