Karla De Paz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1860 * 74%
Fat:
 
Prot:
 
Carbs:
56.17g
 
123.21g
 
221.48g
- -
Tue 10: 2092 * 84%
Fat:
 
Prot:
 
Carbs:
84.31g
 
121.11g
 
216.37g
- -
August 2024
Mon 26: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
80.92g
 
126.60g
 
256.84g
- -
July 2024
Wed 24: 1515 * 61%
Fat:
 
Prot:
 
Carbs:
70.58g
 
96.41g
 
125.46g
- -
Fri 19: 548 * 22%
Fat:
 
Prot:
 
Carbs:
17.81g
 
34.53g
 
63.66g
- -
Thu 18: 645 * 26%
Fat:
 
Prot:
 
Carbs:
17.35g
 
51.83g
 
71.63g
- -
Wed 17: 1771 * 71%
Fat:
 
Prot:
 
Carbs:
61.03g
 
127.33g
 
177.59g
- -
Fri 12: 658 * 26%
Fat:
 
Prot:
 
Carbs:
27.11g
 
34.71g
 
70.30g
- -
Thu 11: 1958 * 78%
Fat:
 
Prot:
 
Carbs:
83.11g
 
105.68g
 
202.27g
- -
Wed 10: 1968 * 79%
Fat:
 
Prot:
 
Carbs:
69.01g
 
128.10g
 
215.56g
- -
Tue 9: 1167 * 47%
Fat:
 
Prot:
 
Carbs:
32.93g
 
98.47g
 
121.29g
- -
Mon 8: 1983 * 79%
Fat:
 
Prot:
 
Carbs:
40.98g
 
161.10g
 
252.99g
- -
Sat 6: 1584 * 63%
Fat:
 
Prot:
 
Carbs:
30.31g
 
144.26g
 
184.72g
- -
Fri 5: 1740 * 70%
Fat:
 
Prot:
 
Carbs:
52.26g
 
136.60g
 
191.80g
- -
Thu 4: 1988 * 80%
Fat:
 
Prot:
 
Carbs:
67.32g
 
114.49g
 
244.68g
- -
June 2024
Sat 15: 1842 * 74%
Fat:
 
Prot:
 
Carbs:
77.58g
 
89.90g
 
212.57g
- -
Wed 12: 675 * 27%
Fat:
 
Prot:
 
Carbs:
19.26g
 
44.67g
 
79.32g
- -
Mon 10: 1320 * 53%
Fat:
 
Prot:
 
Carbs:
50.30g
 
84.88g
 
133.52g
- -
Sun 9: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
85.21g
 
153.88g
 
298.31g
- -
Sat 8: 3182 * 127%
Fat:
 
Prot:
 
Carbs:
94.04g
 
186.58g
 
408.18g
- -
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