| July 2024 |
| Wed 3: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.50g |
|
16.50g |
|
-
|
-
|
| Tue 2: |
711 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
18.34g |
|
120.05g |
|
-
|
-
|
| Mon 1: |
1384 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
90.22g |
|
173.35g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
724 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
41.60g |
|
130.66g |
|
-
|
-
|
| Thu 8: |
745 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
25.79g |
|
60.97g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1232 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
62.54g |
|
211.11g |
|
-
|
-
|
| Sun 6: |
260 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
49.72g |
|
-
|
-
|
| Sat 5: |
1192 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
69.46g |
|
187.02g |
|
-
|
-
|
| Fri 4: |
825 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.03g |
|
110.29g |
|
-
|
-
|
| Thu 3: |
1527 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
80.52g |
|
189.69g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
1298 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
65.08g |
|
184.79g |
|
-
|
-
|
| Sat 5: |
-
|
-
|
|
1311*
|
-
|
| Fri 4: |
-
|
-
|
|
1306*
|
-
|
| Thu 3: |
502 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
16.82g |
|
74.58g |
|
1306*
|
 804
|
| Wed 2: |
862 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
43.74g |
|
88.04g |
|
1359*
|
497
|
| Tue 1: |
1255 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
79.06g |
|
173.25g |
|
1311*
|
56
|
| November 2020 |
| Mon 30: |
795 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
31.49g |
|
102.20g |
|
1306*
|
511
|
| Sun 29: |
908 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
31.86g |
|
108.34g |
|
1306*
|
398
|
| Sat 28: |
858 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
29.17g |
|
105.53g |
|
1337*
|
479
|
| Fri 27: |
830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
77.99g |
|
83.33g |
|
1306*
|
476
|
| Thu 26: |
1014 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
77.38g |
|
64.18g |
|
1357*
|
343
|
| Wed 25: |
1071 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
55.47g |
|
144.08g |
|
1320*
|
249
|
