wardah sexy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 180 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
28.00g
- -
Fri 23: 1144 * 92%
Fat:
 
Prot:
 
Carbs:
41.25g
 
45.97g
 
152.14g
- -
June 2024
Fri 7: 764 * 61%
Fat:
 
Prot:
 
Carbs:
14.08g
 
37.14g
 
126.91g
- -
Thu 6: 676 * 54%
Fat:
 
Prot:
 
Carbs:
17.05g
 
36.55g
 
98.05g
- -
Wed 5: 312 * 25%
Fat:
 
Prot:
 
Carbs:
15.00g
 
24.72g
 
19.45g
- -
Tue 4: 1409 * 113%
Fat:
 
Prot:
 
Carbs:
58.32g
 
66.60g
 
196.89g
- -
Mon 3: 1341 * 107%
Fat:
 
Prot:
 
Carbs:
57.69g
 
80.41g
 
131.61g
- -
Sun 2: 1344 * 108%
Fat:
 
Prot:
 
Carbs:
44.43g
 
78.35g
 
156.40g
- -
Sat 1: 779 * 62%
Fat:
 
Prot:
 
Carbs:
24.30g
 
22.74g
 
115.57g
- -
May 2024
Thu 23: 806 * 64%
Fat:
 
Prot:
 
Carbs:
27.41g
 
31.26g
 
116.83g
- -
Wed 22: 1079 * 86%
Fat:
 
Prot:
 
Carbs:
32.67g
 
65.88g
 
130.00g
- -
Tue 21: 1087 * 87%
Fat:
 
Prot:
 
Carbs:
55.76g
 
72.39g
 
75.09g
- -
Mon 20: 1567 * 125%
Fat:
 
Prot:
 
Carbs:
75.66g
 
78.01g
 
144.06g
- -
Sun 19: 1423 * 114%
Fat:
 
Prot:
 
Carbs:
66.18g
 
101.12g
 
102.31g
- -
Fri 3: 1346 * 108%
Fat:
 
Prot:
 
Carbs:
47.66g
 
67.86g
 
191.44g
- -
March 2024
Mon 11: 964 * 77%
Fat:
 
Prot:
 
Carbs:
37.15g
 
50.86g
 
112.08g
- -
Sun 10: 1064 * 85%
Fat:
 
Prot:
 
Carbs:
45.48g
 
37.24g
 
124.98g
- -
February 2024
Sun 25: 1175 * 94%
Fat:
 
Prot:
 
Carbs:
51.13g
 
71.95g
 
103.39g
- -
Sat 24: 1454 * 116%
Fat:
 
Prot:
 
Carbs:
58.64g
 
114.30g
 
109.80g
- -
Fri 23: 1452 * 116%
Fat:
 
Prot:
 
Carbs:
38.01g
 
110.26g
 
163.28g
- -
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