Tünzalə Aslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 493 * 38%
Fat:
 
Prot:
 
Carbs:
24.03g
 
4.04g
 
60.00g
- -
Mon 24: 228 * 18%
Fat:
 
Prot:
 
Carbs:
14.52g
 
14.28g
 
11.39g
- -
Fri 21: 323 * 25%
Fat:
 
Prot:
 
Carbs:
18.78g
 
20.75g
 
16.41g
- -
Sun 9: 611 * 47%
Fat:
 
Prot:
 
Carbs:
49.40g
 
26.95g
 
26.09g
- -
Sat 8: 556 * 43%
Fat:
 
Prot:
 
Carbs:
46.60g
 
20.57g
 
17.13g
- -
Fri 7: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.30g
 
0.60g
- -
Thu 6: 274 * 21%
Fat:
 
Prot:
 
Carbs:
13.62g
 
12.19g
 
14.96g
- -
Tue 4: 846 * 65%
Fat:
 
Prot:
 
Carbs:
59.72g
 
48.08g
 
34.97g
- -
Sat 1: 154 * 12%
Fat:
 
Prot:
 
Carbs:
7.17g
 
9.59g
 
15.21g
- -
May 2024
Thu 30: 217 * 17%
Fat:
 
Prot:
 
Carbs:
17.46g
 
7.80g
 
8.57g
- -
Tue 28: 344 * 26%
Fat:
 
Prot:
 
Carbs:
19.23g
 
13.75g
 
31.73g
- -
Mon 27: 177 * 14%
Fat:
 
Prot:
 
Carbs:
8.17g
 
11.58g
 
15.75g
- -
Thu 23: 232 * 18%
Fat:
 
Prot:
 
Carbs:
17.54g
 
7.58g
 
16.30g
- -
Fri 17: 396 * 30%
Fat:
 
Prot:
 
Carbs:
27.52g
 
9.09g
 
31.84g
- -
Wed 15: 377 * 29%
Fat:
 
Prot:
 
Carbs:
17.89g
 
27.82g
 
27.30g
- -
Sun 12: 448 * 34%
Fat:
 
Prot:
 
Carbs:
36.26g
 
22.72g
 
8.38g
- -
Wed 8: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
Sun 5: 344 * 26%
Fat:
 
Prot:
 
Carbs:
14.16g
 
12.97g
 
41.27g
- -
Sat 4: 341 * 26%
Fat:
 
Prot:
 
Carbs:
25.54g
 
21.55g
 
6.07g
- -
Fri 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
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