chanrys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 635 * 53%
Fat:
 
Prot:
 
Carbs:
31.59g
 
10.29g
 
83.40g
- -
June 2021
Mon 7: 845 * 70%
Fat:
 
Prot:
 
Carbs:
35.87g
 
12.04g
 
106.60g
- -
May 2021
Sun 23: 670 * 56%
Fat:
 
Prot:
 
Carbs:
29.95g
 
51.66g
 
45.01g
- -
Mon 10: 585 * 49%
Fat:
 
Prot:
 
Carbs:
26.40g
 
16.43g
 
71.78g
- -
Sat 8: 951 * 79%
Fat:
 
Prot:
 
Carbs:
32.83g
 
59.90g
 
99.32g
- -
Fri 7: 883 * 74%
Fat:
 
Prot:
 
Carbs:
24.44g
 
36.80g
 
137.23g
1491*  608
Thu 6: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
22.45g
 
41.18g
 
208.74g
1615*  452
Wed 5: 1875 * 156%
Fat:
 
Prot:
 
Carbs:
505.82g
 
16.91g
 
472.16g
1582*  293
Tue 4: 2094 * 174%
Fat:
 
Prot:
 
Carbs:
67.63g
 
98.77g
 
274.30g
- -
Mon 3: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
41.10g
 
29.35g
 
169.84g
- -
Sun 2: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
45.67g
 
50.99g
 
178.07g
1559*  259
Sat 1: 392 * 33%
Fat:
 
Prot:
 
Carbs:
1.77g
 
13.06g
 
87.51g
1495*  1103
April 2021
Fri 30: 1886 * 157%
Fat:
 
Prot:
 
Carbs:
39.07g
 
93.06g
 
297.94g
- -
Thu 29: 928 * 77%
Fat:
 
Prot:
 
Carbs:
26.79g
 
54.62g
 
132.84g
1651*  723
Wed 28: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
45.30g
 
41.30g
 
239.98g
- -
Tue 27: 1959 * 163%
Fat:
 
Prot:
 
Carbs:
78.29g
 
93.15g
 
217.84g
- -
Mon 26: 1640 * 137%
Fat:
 
Prot:
 
Carbs:
46.38g
 
80.94g
 
227.95g
- -
Sun 25: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
18.61g
 
41.06g
 
190.41g
- -
Sat 24: 812 * 68%
Fat:
 
Prot:
 
Carbs:
15.53g
 
72.32g
 
107.28g
1238*  426
Fri 23: 307 * 26%
Fat:
 
Prot:
 
Carbs:
10.97g
 
15.09g
 
39.95g
- -
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