| December 2020 |
| Sat 12: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.06g |
|
35.19g |
|
-
|
-
|
| Sun 6: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
60.74g |
|
154.11g |
|
-
|
-
|
| Sat 5: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
62.35g |
|
103.36g |
|
-
|
-
|
| Fri 4: |
1477 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
76.27g |
|
184.44g |
|
-
|
-
|
| Thu 3: |
1371 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
123.83g |
|
84.01g |
|
-
|
-
|
| Wed 2: |
1282 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
98.47g |
|
130.31g |
|
-
|
-
|
| Tue 1: |
1301 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
100.38g |
|
123.88g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
105.73g |
|
148.76g |
|
-
|
-
|
| Sat 28: |
1335 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
49.97g |
|
145.82g |
|
-
|
-
|
| Fri 27: |
1453 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
114.31g |
|
102.91g |
|
-
|
-
|
| Thu 26: |
1218 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
108.72g |
|
74.59g |
|
-
|
-
|
| Wed 25: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
91.77g |
|
118.24g |
|
1776*
|
 639
|
| Tue 24: |
1265 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
116.50g |
|
84.15g |
|
-
|
-
|
| Mon 23: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
116.07g |
|
85.42g |
|
-
|
-
|
| Sun 22: |
1712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
126.76g |
|
176.83g |
|
1803*
|
91
|
| Sat 21: |
1401 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
125.27g |
|
91.42g |
|
-
|
-
|
| Fri 20: |
1634 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
104.10g |
|
199.63g |
|
-
|
-
|
| Thu 19: |
904 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
36.13g |
|
120.83g |
|
-
|
-
|
| Wed 18: |
1697 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
62.50g |
|
253.34g |
|
-
|
-
|
| Tue 17: |
1417 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
125.29g |
|
92.43g |
|
-
|
-
|
