Erniast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1475 * 100%
Fat:
 
Prot:
 
Carbs:
54.58g
 
40.92g
 
209.19g
- -
December 2023
Tue 5: 1036 * 71%
Fat:
 
Prot:
 
Carbs:
30.97g
 
35.44g
 
159.32g
- -
Mon 4: 1569 * 107%
Fat:
 
Prot:
 
Carbs:
53.88g
 
66.37g
 
220.19g
- -
November 2023
Mon 27: 909 * 62%
Fat:
 
Prot:
 
Carbs:
33.96g
 
28.85g
 
126.77g
- -
September 2023
Fri 15: 965 * 69%
Fat:
 
Prot:
 
Carbs:
31.53g
 
33.62g
 
140.91g
- -
Tue 12: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
47.76g
 
41.05g
 
178.94g
- -
May 2023
Fri 19: 738 * 51%
Fat:
 
Prot:
 
Carbs:
29.10g
 
35.15g
 
79.19g
- -
January 2023
Tue 31: 871 * 61%
Fat:
 
Prot:
 
Carbs:
31.34g
 
53.90g
 
103.88g
- -
Thu 26: 859 * 60%
Fat:
 
Prot:
 
Carbs:
34.51g
 
31.63g
 
105.65g
- -
Wed 25: 2505 * 174%
Fat:
 
Prot:
 
Carbs:
110.37g
 
76.70g
 
321.43g
- -
Tue 24: 1382 * 96%
Fat:
 
Prot:
 
Carbs:
58.34g
 
50.92g
 
182.10g
- -
Mon 23: 1343 * 93%
Fat:
 
Prot:
 
Carbs:
45.16g
 
52.86g
 
189.73g
- -
Sun 22: 1320 * 92%
Fat:
 
Prot:
 
Carbs:
54.96g
 
49.59g
 
164.86g
- -
Sat 21: 1076 * 75%
Fat:
 
Prot:
 
Carbs:
32.91g
 
43.65g
 
155.11g
- -
Fri 20: 1586 * 110%
Fat:
 
Prot:
 
Carbs:
80.20g
 
48.89g
 
178.55g
- -
Thu 19: 1308 * 91%
Fat:
 
Prot:
 
Carbs:
66.68g
 
72.03g
 
108.03g
- -
Wed 18: 1414 * 98%
Fat:
 
Prot:
 
Carbs:
65.98g
 
99.36g
 
123.37g
- -
Tue 17: 1211 * 84%
Fat:
 
Prot:
 
Carbs:
49.51g
 
44.61g
 
149.98g
- -
Mon 16: 1399 * 97%
Fat:
 
Prot:
 
Carbs:
55.59g
 
64.60g
 
162.90g
- -
Sun 15: 1266 * 88%
Fat:
 
Prot:
 
Carbs:
51.76g
 
55.32g
 
156.15g
- -
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