| July 2023 |
| Sun 23: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
9.80g |
|
15.82g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1119 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
22.92g |
|
128.08g |
|
-
|
-
|
| Tue 11: |
1449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
39.03g |
|
210.40g |
|
-
|
-
|
| Mon 3: |
1174 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
25.86g |
|
139.84g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
376 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
15.63g |
|
48.63g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
963 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
22.00g |
|
145.08g |
|
-
|
-
|
| Thu 16: |
920 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
27.42g |
|
128.24g |
|
-
|
-
|
| Wed 15: |
1062 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
25.00g |
|
113.92g |
|
-
|
-
|
| Mon 13: |
1137 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
54.63g |
|
164.93g |
|
-
|
-
|
| Fri 10: |
2068 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
72.47g |
|
270.28g |
|
-
|
-
|
| Thu 9: |
2747 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
130.66g |
|
75.83g |
|
318.71g |
|
-
|
-
|
| Wed 8: |
1634 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
52.29g |
|
213.70g |
|
-
|
-
|
| Tue 7: |
819 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
28.10g |
|
100.94g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1401 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
66.31g |
|
157.27g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.09g |
|
18.01g |
|
-
|
-
|
| Mon 25: |
707 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
32.88g |
|
79.13g |
|
-
|
-
|
| Sat 23: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
25.87g |
|
21.00g |
|
-
|
-
|
| Fri 22: |
1337 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
54.08g |
|
156.35g |
|
-
|
-
|
| Thu 21: |
1078 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
57.01g |
|
104.00g |
|
-
|
-
|
| Wed 20: |
1390 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
55.63g |
|
125.60g |
|
-
|
-
|
