Lomtik_sala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
November 2022
Sun 20: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
47.69g
 
126.16g
 
158.57g
- -
Fri 18: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
87.24g
 
96.33g
 
210.40g
- -
Thu 17: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
60.06g
 
106.17g
 
128.05g
- -
Wed 16: 552 * 31%
Fat:
 
Prot:
 
Carbs:
19.20g
 
34.35g
 
64.73g
- -
Tue 15: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
63.13g
 
47.50g
 
229.28g
- -
Mon 14: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
69.52g
 
96.12g
 
124.13g
- -
November 2020
Fri 13: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
39.15g
 
132.62g
 
179.19g
- -
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