| December 2020 |
| Mon 14: |
1731 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
86.67g |
|
168.56g |
|
-
|
-
|
| Sun 13: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
29.30g |
|
143.67g |
|
-
|
-
|
| Sat 12: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
57.56g |
|
172.93g |
|
1630*
|
 317
|
| Fri 11: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
61.16g |
|
126.77g |
|
1617*
|
607
|
| Tue 8: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
18.97g |
|
119.90g |
|
-
|
-
|
| Mon 7: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
46.76g |
|
183.29g |
|
1630*
|
246
|
| Sun 6: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
28.38g |
|
88.67g |
|
1619*
|
1036
|
| Sat 5: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
61.73g |
|
160.62g |
|
1946*
|
815
|
| Fri 4: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
74.56g |
|
164.78g |
|
1964*
|
513
|
| Thu 3: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
36.75g |
|
111.28g |
|
1721*
|
628
|
| Tue 1: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
36.12g |
|
122.41g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
77.83g |
|
155.29g |
|
1676*
|
429
|
| Sun 29: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
38.87g |
|
121.89g |
|
-
|
-
|
| Sat 28: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
68.59g |
|
175.85g |
|
-
|
-
|
| Fri 27: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
85.56g |
|
103.66g |
|
-
|
-
|
| Thu 26: |
1519 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.78g |
|
76.46g |
|
131.51g |
|
1752*
|
233
|
| Wed 25: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
33.43g |
|
89.11g |
|
-
|
-
|
| Tue 24: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
42.08g |
|
157.64g |
|
-
|
-
|
| Mon 23: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
35.40g |
|
71.42g |
|
1807*
|
1149
|
| Sun 22: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
29.54g |
|
52.53g |
|
1621*
|
1160
|
