aysfatimah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 683 * 38%
Fat:
 
Prot:
 
Carbs:
32.05g
 
24.85g
 
77.36g
- -
Thu 5: 87 * 5%
Fat:
 
Prot:
 
Carbs:
1.65g
 
1.36g
 
16.72g
- -
August 2024
Sun 25: 143 * 8%
Fat:
 
Prot:
 
Carbs:
7.17g
 
15.00g
 
5.16g
- -
Sat 24: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
36.28g
 
39.92g
 
139.08g
- -
Fri 23: 429 * 24%
Fat:
 
Prot:
 
Carbs:
11.53g
 
19.62g
 
60.83g
- -
Thu 22: 479 * 27%
Fat:
 
Prot:
 
Carbs:
24.28g
 
43.33g
 
19.55g
- -
Sun 18: 512 * 28%
Fat:
 
Prot:
 
Carbs:
18.79g
 
17.27g
 
65.67g
- -
Sat 17: 479 * 27%
Fat:
 
Prot:
 
Carbs:
5.41g
 
33.94g
 
72.87g
- -
Fri 16: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
32.96g
 
91.09g
 
168.63g
- -
Thu 15: 825 * 46%
Fat:
 
Prot:
 
Carbs:
28.79g
 
54.06g
 
86.35g
- -
Tue 13: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
49.56g
 
68.37g
 
110.79g
- -
Mon 12: 59 * 3%
Fat:
 
Prot:
 
Carbs:
1.61g
 
8.17g
 
2.48g
- -
Sun 11: 266 * 15%
Fat:
 
Prot:
 
Carbs:
7.32g
 
9.12g
 
39.76g
- -
Sat 10: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
49.97g
 
47.36g
 
163.61g
- -
Fri 9: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
34.62g
 
51.37g
 
204.44g
- -
Thu 8: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
48.73g
 
73.08g
 
119.46g
- -
Sun 4: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
28.00g
 
66.63g
 
123.29g
- -
Sat 3: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
8.81g
 
8.28g
- -
Fri 2: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
47.87g
 
55.15g
 
165.39g
- -
Thu 1: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
41.21g
 
72.62g
 
205.88g
- -
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