BirchWind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 28: 706 * -
Fat:
 
Prot:
 
Carbs:
58.09g
 
31.15g
 
23.52g
- -
Tue 27: 1376 * -
Fat:
 
Prot:
 
Carbs:
101.94g
 
66.17g
 
53.93g
- -
Mon 26: 1150 * -
Fat:
 
Prot:
 
Carbs:
92.59g
 
49.09g
 
38.62g
- -
Sat 24: 253 * -
Fat:
 
Prot:
 
Carbs:
10.27g
 
28.89g
 
13.91g
- -
Fri 23: 1523 -
Fat:
 
Prot:
 
Carbs:
73.12g
 
77.65g
 
33.10g
2238*  715
Thu 22: 1262 * -
Fat:
 
Prot:
 
Carbs:
89.69g
 
79.37g
 
48.55g
- -
March 2014
Sat 1: 510 * -
Fat:
 
Prot:
 
Carbs:
34.91g
 
40.87g
 
6.16g
- -
February 2014
Wed 26: 678 * -
Fat:
 
Prot:
 
Carbs:
57.98g
 
27.50g
 
20.01g
- -
Sat 22: 1843 -
Fat:
 
Prot:
 
Carbs:
160.75g
 
53.26g
 
66.21g
2301*  458
May 2011
Thu 26: 113 * -
Fat:
 
Prot:
 
Carbs:
9.28g
 
6.97g
 
0.36g
- -
Wed 25: 1650 * -
Fat:
 
Prot:
 
Carbs:
29.73g
 
84.27g
 
43.44g
- -
Tue 24: 1276 * -
Fat:
 
Prot:
 
Carbs:
101.15g
 
74.88g
 
26.63g
1934  658
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