iglesias3234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.25g
 
12.71g
- -
Sat 21: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
72.56g
 
125.71g
 
113.13g
- -
Wed 18: 2169 * 94%
Fat:
 
Prot:
 
Carbs:
97.78g
 
134.76g
 
188.72g
- -
Fri 13: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
54.59g
 
104.38g
 
100.29g
- -
Wed 11: 2296 * 121%
Fat:
 
Prot:
 
Carbs:
105.24g
 
166.32g
 
164.33g
- -
Tue 10: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
84.00g
 
117.99g
 
157.00g
- -
August 2024
Fri 30: 2162 * 94%
Fat:
 
Prot:
 
Carbs:
85.96g
 
135.11g
 
214.25g
- -
Thu 29: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
97.20g
 
171.55g
 
189.42g
- -
Tue 27: 2456 * 107%
Fat:
 
Prot:
 
Carbs:
94.31g
 
169.64g
 
232.70g
- -
Mon 26: 2212 * 96%
Fat:
 
Prot:
 
Carbs:
94.58g
 
154.52g
 
184.56g
- -
Sun 25: 2113 * 92%
Fat:
 
Prot:
 
Carbs:
99.76g
 
133.36g
 
165.28g
- -
Sat 24: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
89.92g
 
166.56g
 
204.07g
- -
Fri 23: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
94.36g
 
163.98g
 
144.92g
- -
Thu 22: 2163 * 94%
Fat:
 
Prot:
 
Carbs:
114.09g
 
138.74g
 
140.32g
- -
Wed 21: 2679 * 116%
Fat:
 
Prot:
 
Carbs:
132.46g
 
231.80g
 
173.94g
- -
Tue 20: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
63.38g
 
138.82g
 
145.53g
- -
July 2024
Wed 24: 2375 * 95%
Fat:
 
Prot:
 
Carbs:
111.38g
 
160.28g
 
176.80g
- -
Tue 23: 1696 * 99%
Fat:
 
Prot:
 
Carbs:
64.77g
 
135.94g
 
133.53g
- -
March 2024
Thu 14: 589 * 26%
Fat:
 
Prot:
 
Carbs:
17.48g
 
45.93g
 
63.58g
- -
February 2024
Mon 12: 263 * 12%
Fat:
 
Prot:
 
Carbs:
4.62g
 
24.51g
 
30.18g
- -
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