mini11223's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 313 * 22%
Fat:
 
Prot:
 
Carbs:
8.84g
 
25.60g
 
32.40g
- -
Tue 25: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
49.76g
 
118.47g
 
75.00g
- -
Mon 24: 302 * 22%
Fat:
 
Prot:
 
Carbs:
7.00g
 
33.00g
 
23.00g
- -
Sun 23: 271 * 19%
Fat:
 
Prot:
 
Carbs:
7.15g
 
10.79g
 
39.93g
- -
Fri 21: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
22.00g
 
85.00g
 
110.00g
- -
Thu 20: 992 * 71%
Fat:
 
Prot:
 
Carbs:
25.20g
 
100.00g
 
86.60g
- -
Fri 14: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
25.64g
 
99.93g
 
119.26g
- -
Thu 13: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
41.00g
 
94.00g
 
142.00g
- -
Mon 10: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
31.14g
 
108.07g
 
148.04g
- -
Thu 6: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
29.60g
 
105.20g
 
133.00g
- -
Wed 5: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
17.72g
 
112.49g
 
80.64g
- -
Tue 4: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
29.27g
 
129.05g
 
111.96g
- -
Mon 3: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
23.18g
 
123.90g
 
124.57g
- -
April 2021
Fri 30: 612 * 44%
Fat:
 
Prot:
 
Carbs:
24.30g
 
55.70g
 
41.80g
- -
Thu 29: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
59.51g
 
117.96g
 
103.05g
- -
Wed 28: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
21.61g
 
97.88g
 
126.83g
- -
Tue 27: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
30.23g
 
106.41g
 
131.23g
- -
Mon 26: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
28.92g
 
98.62g
 
115.11g
- -
March 2021
Tue 16: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
40.94g
 
55.96g
 
139.32g
- -
Mon 15: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
68.90g
 
78.65g
 
101.14g
- -
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