_vilka._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 16: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
59.86g
 
44.55g
 
109.08g
- -
Wed 15: 999 * 100%
Fat:
 
Prot:
 
Carbs:
36.18g
 
92.55g
 
75.48g
- -
Tue 14: 972 * 97%
Fat:
 
Prot:
 
Carbs:
23.68g
 
59.68g
 
130.74g
- -
Mon 13: 925 * 92%
Fat:
 
Prot:
 
Carbs:
48.93g
 
36.21g
 
87.87g
- -
Sun 12: 913 * 91%
Fat:
 
Prot:
 
Carbs:
51.03g
 
52.93g
 
63.20g
- -
Sat 11: 994 * 99%
Fat:
 
Prot:
 
Carbs:
36.95g
 
26.12g
 
141.08g
- -
Fri 10: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
59.98g
 
39.60g
 
79.51g
- -
Thu 9: 999 * 100%
Fat:
 
Prot:
 
Carbs:
65.57g
 
37.58g
 
68.44g
- -
Wed 8: 943 * 94%
Fat:
 
Prot:
 
Carbs:
41.43g
 
23.71g
 
117.61g
- -
Tue 7: 995 * 100%
Fat:
 
Prot:
 
Carbs:
28.18g
 
18.08g
 
162.82g
- -
Mon 6: 998 * 100%
Fat:
 
Prot:
 
Carbs:
38.32g
 
31.41g
 
135.55g
- -
May 2022
Thu 26: 383 * 38%
Fat:
 
Prot:
 
Carbs:
27.55g
 
5.48g
 
31.90g
- -
Wed 25: 991 * 99%
Fat:
 
Prot:
 
Carbs:
47.59g
 
33.64g
 
113.36g
- -
Tue 24: 985 * 98%
Fat:
 
Prot:
 
Carbs:
40.55g
 
13.03g
 
153.80g
- -
Mon 23: 996 * 100%
Fat:
 
Prot:
 
Carbs:
54.37g
 
10.41g
 
116.48g
- -
Tue 17: 447 * 45%
Fat:
 
Prot:
 
Carbs:
20.06g
 
26.24g
 
41.69g
- -
Fri 13: 773 * 77%
Fat:
 
Prot:
 
Carbs:
26.86g
 
38.79g
 
92.89g
- -
Thu 12: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
41.26g
 
69.64g
 
94.90g
- -
Wed 11: 988 * 99%
Fat:
 
Prot:
 
Carbs:
57.59g
 
23.19g
 
102.16g
- -
Tue 10: 990 * 99%
Fat:
 
Prot:
 
Carbs:
28.30g
 
42.14g
 
147.14g
- -
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