| January 2023 |
| Thu 19: |
150 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
21.00g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
2956 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
136.88g |
|
130.65g |
|
306.16g |
|
-
|
-
|
| Tue 2: |
2696 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
111.42g |
|
146.84g |
|
280.38g |
|
-
|
-
|
| Mon 1: |
2584 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
115.85g |
|
331.27g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2696 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
112.51g |
|
154.48g |
|
274.78g |
|
-
|
-
|
| Sat 30: |
2727 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
129.51g |
|
113.16g |
|
290.40g |
|
-
|
-
|
| Fri 29: |
2637 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
103.41g |
|
144.23g |
|
288.52g |
|
-
|
-
|
| Thu 28: |
2675 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
116.31g |
|
139.04g |
|
271.21g |
|
-
|
-
|
| Wed 27: |
2708 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
110.56g |
|
106.14g |
|
329.49g |
|
-
|
-
|
| Tue 26: |
2648 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
132.78g |
|
330.58g |
|
-
|
-
|
| Mon 25: |
2513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.95g |
|
141.41g |
|
245.31g |
|
-
|
-
|
| Sun 24: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
1.94g |
|
16.25g |
|
-
|
-
|
| Sat 23: |
2417 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
128.07g |
|
101.03g |
|
224.47g |
|
-
|
-
|
| Fri 22: |
2580 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
114.70g |
|
332.79g |
|
-
|
-
|
| Thu 21: |
3096 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
127.68g |
|
127.59g |
|
374.17g |
|
-
|
-
|
| Wed 20: |
2718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
103.19g |
|
131.88g |
|
321.46g |
|
-
|
-
|
| Tue 19: |
2693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
114.47g |
|
149.61g |
|
265.66g |
|
-
|
-
|
| Mon 18: |
2785 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
133.23g |
|
146.31g |
|
252.13g |
|
-
|
-
|
| Sun 17: |
2684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
129.92g |
|
138.57g |
|
241.14g |
|
-
|
-
|
| Sat 16: |
2542 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.86g |
|
122.54g |
|
273.31g |
|
-
|
-
|
