(alevtina)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
84.46g
 
77.30g
 
40.87g
- -
Tue 24: 2602 * 173%
Fat:
 
Prot:
 
Carbs:
174.63g
 
139.63g
 
85.60g
- -
Mon 23: 2174 * 145%
Fat:
 
Prot:
 
Carbs:
139.26g
 
89.23g
 
114.44g
- -
Sun 22: 2434 * 162%
Fat:
 
Prot:
 
Carbs:
145.88g
 
119.98g
 
61.15g
- -
Sat 21: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
77.17g
 
113.16g
 
57.81g
- -
Fri 20: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
86.80g
 
107.03g
 
89.19g
- -
Thu 19: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
72.82g
 
121.29g
 
94.84g
- -
Wed 18: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
52.18g
 
107.84g
 
40.10g
- -
Tue 17: 2760 * 184%
Fat:
 
Prot:
 
Carbs:
186.00g
 
140.81g
 
94.87g
- -
Mon 16: 2208 * 147%
Fat:
 
Prot:
 
Carbs:
80.14g
 
107.09g
 
264.85g
- -
Sat 14: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
50.21g
 
57.08g
 
59.22g
- -
Fri 13: 2228 * 149%
Fat:
 
Prot:
 
Carbs:
101.98g
 
109.21g
 
210.93g
- -
Thu 12: 2169 * 145%
Fat:
 
Prot:
 
Carbs:
112.08g
 
95.94g
 
174.60g
- -
Wed 11: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
65.92g
 
117.93g
 
139.19g
- -
Tue 10: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
75.45g
 
116.59g
 
110.00g
- -
Mon 9: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
70.14g
 
104.92g
 
98.56g
- -
Sun 8: 665 * 44%
Fat:
 
Prot:
 
Carbs:
27.09g
 
75.99g
 
27.36g
- -
Sat 7: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
62.07g
 
98.92g
 
77.91g
- -
Fri 6: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
43.87g
 
91.91g
 
120.06g
- -
Thu 5: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
59.54g
 
91.26g
 
173.47g
- -
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