| November 2023 |
| Thu 16: |
328 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
25.26g |
|
33.68g |
|
-
|
-
|
| Mon 13: |
1790 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
54.33g |
|
190.19g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
795 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
84.40g |
|
0.00g |
|
-
|
-
|
| Fri 15: |
1577 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
124.16g |
|
73.84g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1048 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
132.96g |
|
1.54g |
|
-
|
-
|
| Fri 25: |
1124 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
80.84g |
|
65.28g |
|
-
|
-
|
| Tue 22: |
2491 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
197.42g |
|
223.91g |
|
-
|
-
|
| Tue 8: |
2453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
209.40g |
|
196.84g |
|
-
|
-
|
| Mon 7: |
1868 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
54.44g |
|
251.93g |
|
-
|
-
|
| Sun 6: |
2839 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
214.11g |
|
266.24g |
|
-
|
-
|
| Sat 5: |
2547 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
205.03g |
|
228.63g |
|
-
|
-
|
| Fri 4: |
2401 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
190.29g |
|
214.53g |
|
-
|
-
|
| Thu 3: |
2004 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
198.47g |
|
104.49g |
|
-
|
-
|
| Wed 2: |
2065 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
178.36g |
|
183.02g |
|
-
|
-
|
| Tue 1: |
2483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
192.25g |
|
225.20g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
2499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
194.95g |
|
222.80g |
|
-
|
-
|
| Fri 28: |
3820 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
132.14g |
|
229.07g |
|
415.94g |
|
-
|
-
|
| Thu 27: |
2536 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
206.98g |
|
238.97g |
|
-
|
-
|
| Wed 26: |
1782 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.31g |
|
103.33g |
|
143.17g |
|
-
|
-
|
| Tue 25: |
398 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
12.40g |
|
25.90g |
|
-
|
-
|
