| August 2023 |
| Wed 23: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
62.11g |
|
196.13g |
|
-
|
-
|
| Mon 21: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
5.72g |
|
22.01g |
|
-
|
-
|
| Fri 18: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
46.83g |
|
54.21g |
|
-
|
-
|
| Thu 17: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
58.97g |
|
98.07g |
|
-
|
-
|
| Wed 16: |
2095 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
122.25g |
|
156.29g |
|
84.09g |
|
-
|
-
|
| Tue 15: |
2294 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
107.72g |
|
83.24g |
|
249.27g |
|
-
|
-
|
| Mon 14: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
63.13g |
|
175.88g |
|
2808*
|
 1298
|
| Sun 13: |
856 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
20.15g |
|
100.10g |
|
-
|
-
|
| Thu 10: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
70.98g |
|
176.44g |
|
-
|
-
|
| Wed 9: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
57.08g |
|
123.85g |
|
-
|
-
|
| Tue 8: |
2066 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.07g |
|
82.35g |
|
217.69g |
|
-
|
-
|
| Mon 7: |
370 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
13.00g |
|
59.00g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
869 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
43.10g |
|
100.60g |
|
3156*
|
2287
|
| February 2022 |
| Wed 23: |
1091 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
81.33g |
|
44.62g |
|
-
|
-
|
| Thu 17: |
1694 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
143.08g |
|
60.34g |
|
-
|
-
|
| Wed 16: |
1340 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
80.23g |
|
75.27g |
|
2781*
|
1441
|
| Wed 9: |
1947 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
148.10g |
|
97.22g |
|
61.36g |
|
-
|
-
|
| Tue 8: |
577 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
21.09g |
|
25.43g |
|
-
|
-
|
| Mon 7: |
1427 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
77.33g |
|
72.22g |
|
3085*
|
1658
|
| January 2022 |
| Wed 12: |
2054 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
108.76g |
|
67.58g |
|
198.77g |
|
3085*
|
1031
|
