| August 2024 |
| Tue 13: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
5.95g |
|
41.35g |
|
-
|
-
|
| Mon 12: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
22.41g |
|
76.00g |
|
-
|
-
|
| Sun 11: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
27.77g |
|
54.93g |
|
-
|
-
|
| Sat 10: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
18.99g |
|
54.10g |
|
-
|
-
|
| Thu 8: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
32.77g |
|
75.32g |
|
-
|
-
|
| Wed 7: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
61.67g |
|
100.68g |
|
-
|
-
|
| Tue 6: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
67.50g |
|
121.68g |
|
-
|
-
|
| Mon 5: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
48.86g |
|
133.68g |
|
-
|
-
|
| Sun 4: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
75.41g |
|
70.19g |
|
-
|
-
|
| Sat 3: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
20.72g |
|
43.00g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
0.71g |
|
-
|
-
|
| Mon 29: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
57.73g |
|
79.83g |
|
-
|
-
|
| Sat 27: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
17.90g |
|
74.51g |
|
-
|
-
|
| Fri 26: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.80g |
|
16.00g |
|
-
|
-
|
| Thu 25: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
62.22g |
|
110.09g |
|
-
|
-
|
| Tue 23: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
5.24g |
|
30.20g |
|
-
|
-
|
| Mon 22: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
59.70g |
|
175.05g |
|
-
|
-
|
| Sun 21: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
63.53g |
|
78.85g |
|
-
|
-
|
| Sat 20: |
1933 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
109.08g |
|
88.77g |
|
141.04g |
|
-
|
-
|
| Fri 19: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
67.90g |
|
114.19g |
|
-
|
-
|
