| December 2021 |
| Fri 3: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
32.58g |
|
12.71g |
|
-
|
-
|
| Thu 2: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.31g |
|
16.57g |
|
1568*
|
 1506
|
| June 2021 |
| Fri 25: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
52.87g |
|
68.86g |
|
-
|
-
|
| Thu 24: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
19.69g |
|
54.33g |
|
-
|
-
|
| Wed 23: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
5.68g |
|
304.97g |
|
1150*
|
 9
|
| Tue 15: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
5.33g |
|
285.91g |
|
1109*
|
23
|
| January 2021 |
| Sun 24: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
10.70g |
|
26.41g |
|
-
|
-
|
| Sat 23: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
14.54g |
|
46.18g |
|
939*
|
693
|
| Fri 22: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
12.33g |
|
31.75g |
|
982*
|
735
|
| Thu 21: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
12.43g |
|
41.95g |
|
1000*
|
753
|
| Wed 20: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
11.91g |
|
41.43g |
|
997*
|
741
|
| Tue 19: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
14.30g |
|
36.13g |
|
1017*
|
764
|
| Mon 18: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
17.57g |
|
37.36g |
|
924*
|
619
|
| Sun 17: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
8.49g |
|
44.61g |
|
951*
|
705
|
| Sat 16: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
14.62g |
|
39.82g |
|
949*
|
651
|
| Fri 15: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
9.92g |
|
60.24g |
|
1020*
|
730
|
| Thu 14: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
8.49g |
|
52.91g |
|
937*
|
674
|
| Wed 13: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
8.01g |
|
70.37g |
|
1025*
|
709
|
| Tue 12: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
12.94g |
|
34.46g |
|
994*
|
749
|
| Mon 11: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
11.55g |
|
54.92g |
|
1042*
|
735
|
