martu.lao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 935 * 42%
Fat:
 
Prot:
 
Carbs:
42.82g
 
36.39g
 
104.43g
- -
Thu 5: 2146 * 98%
Fat:
 
Prot:
 
Carbs:
80.10g
 
146.45g
 
207.30g
- -
Wed 4: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
115.89g
 
161.26g
 
108.17g
- -
Tue 3: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
43.99g
 
99.17g
 
202.28g
- -
August 2024
Sat 31: 1533 * 70%
Fat:
 
Prot:
 
Carbs:
59.43g
 
70.45g
 
173.30g
- -
Sun 18: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
86.23g
 
94.30g
 
253.45g
- -
Wed 14: 1144 * 52%
Fat:
 
Prot:
 
Carbs:
34.95g
 
73.40g
 
130.71g
- -
Wed 7: 940 * 43%
Fat:
 
Prot:
 
Carbs:
38.61g
 
93.06g
 
49.86g
- -
Tue 6: 1784 * 81%
Fat:
 
Prot:
 
Carbs:
66.72g
 
79.99g
 
207.15g
- -
July 2024
Wed 31: 1598 * 73%
Fat:
 
Prot:
 
Carbs:
74.19g
 
85.57g
 
146.17g
- -
Thu 25: 561 * 26%
Fat:
 
Prot:
 
Carbs:
26.11g
 
30.46g
 
65.29g
- -
Wed 24: 654 * 30%
Fat:
 
Prot:
 
Carbs:
36.58g
 
42.12g
 
36.71g
- -
Tue 23: 1700 * 77%
Fat:
 
Prot:
 
Carbs:
80.50g
 
119.95g
 
126.76g
- -
Sat 20: 417 * 19%
Fat:
 
Prot:
 
Carbs:
28.38g
 
36.26g
 
2.24g
- -
Fri 19: 2198 * 100%
Fat:
 
Prot:
 
Carbs:
110.43g
 
182.53g
 
114.74g
- -
Thu 18: 1391 * 63%
Fat:
 
Prot:
 
Carbs:
63.03g
 
54.37g
 
144.38g
- -
Wed 17: 323 * 15%
Fat:
 
Prot:
 
Carbs:
10.74g
 
31.37g
 
27.03g
- -
Tue 16: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
108.83g
 
128.58g
 
110.72g
- -
Mon 15: 1198 * 54%
Fat:
 
Prot:
 
Carbs:
52.26g
 
54.36g
 
130.48g
- -
Fri 12: 955 * 43%
Fat:
 
Prot:
 
Carbs:
62.11g
 
44.04g
 
66.40g
- -
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