| August 2022 |
| Wed 10: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
42.39g |
|
50.98g |
|
-
|
-
|
| Tue 9: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
8.71g |
|
12.49g |
|
-
|
-
|
| Mon 8: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
50.56g |
|
69.69g |
|
-
|
-
|
| Sun 7: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
33.84g |
|
31.06g |
|
-
|
-
|
| Sat 6: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
34.80g |
|
20.90g |
|
-
|
-
|
| Fri 5: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
51.49g |
|
31.85g |
|
-
|
-
|
| Thu 4: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
73.47g |
|
93.54g |
|
-
|
-
|
| Wed 3: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
68.88g |
|
87.26g |
|
-
|
-
|
| Tue 2: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
81.50g |
|
64.16g |
|
-
|
-
|
| Mon 1: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
29.13g |
|
37.44g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
13.52g |
|
9.88g |
|
-
|
-
|
| Sat 30: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
14.29g |
|
4.68g |
|
-
|
-
|
| Fri 29: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
26.77g |
|
33.27g |
|
-
|
-
|
| Thu 28: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
67.99g |
|
43.59g |
|
-
|
-
|
| Wed 27: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
44.22g |
|
27.18g |
|
-
|
-
|
| Tue 26: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
80.13g |
|
60.51g |
|
-
|
-
|
| Mon 25: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
51.32g |
|
108.31g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
40.06g |
|
89.58g |
|
-
|
-
|
| Thu 3: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
49.94g |
|
12.71g |
|
-
|
-
|
| Wed 2: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
29.83g |
|
38.68g |
|
-
|
-
|
