adrianosolidoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 207 * 12%
Fat:
 
Prot:
 
Carbs:
6.80g
 
20.00g
 
17.00g
- -
Fri 14: 2541 * 144%
Fat:
 
Prot:
 
Carbs:
91.57g
 
65.91g
 
318.39g
- -
May 2024
Fri 31: 1313 * 74%
Fat:
 
Prot:
 
Carbs:
51.37g
 
55.06g
 
176.21g
- -
Wed 29: 2082 * 118%
Fat:
 
Prot:
 
Carbs:
97.81g
 
116.88g
 
174.53g
- -
Tue 28: 1897 * 107%
Fat:
 
Prot:
 
Carbs:
77.42g
 
79.67g
 
190.93g
- -
Mon 27: 1838 * 104%
Fat:
 
Prot:
 
Carbs:
83.44g
 
77.87g
 
168.98g
- -
Mon 6: 232 * 13%
Fat:
 
Prot:
 
Carbs:
19.11g
 
6.74g
 
12.06g
- -
April 2024
Wed 17: 1358 * 77%
Fat:
 
Prot:
 
Carbs:
58.60g
 
43.10g
 
161.80g
- -
Mon 15: 1271 * 72%
Fat:
 
Prot:
 
Carbs:
44.28g
 
33.06g
 
155.32g
- -
Sun 14: 2121 * 120%
Fat:
 
Prot:
 
Carbs:
87.34g
 
101.71g
 
188.71g
- -
Mon 8: 2091 * 118%
Fat:
 
Prot:
 
Carbs:
95.33g
 
79.57g
 
161.26g
2425*  334
March 2024
Sat 30: 308 * 17%
Fat:
 
Prot:
 
Carbs:
21.96g
 
10.01g
 
16.19g
- -
Fri 29: 1646 * 93%
Fat:
 
Prot:
 
Carbs:
46.28g
 
75.70g
 
223.49g
2282*  636
Sat 16: 670 * 38%
Fat:
 
Prot:
 
Carbs:
25.26g
 
35.79g
 
69.39g
- -
Wed 13: 975 * 55%
Fat:
 
Prot:
 
Carbs:
40.57g
 
30.85g
 
121.67g
- -
February 2024
Tue 27: 1596 * 90%
Fat:
 
Prot:
 
Carbs:
45.48g
 
93.10g
 
193.06g
- -
Mon 26: 1888 * 107%
Fat:
 
Prot:
 
Carbs:
47.00g
 
76.55g
 
258.83g
- -
January 2024
Wed 3: 369 * 21%
Fat:
 
Prot:
 
Carbs:
13.35g
 
14.20g
 
52.13g
- -
December 2023
Mon 11: 2310 * 131%
Fat:
 
Prot:
 
Carbs:
136.34g
 
90.57g
 
181.69g
- -
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