| November 2023 |
| Thu 30: |
382 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
27.99g |
|
20.11g |
|
-
|
-
|
| Mon 27: |
258 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
24.69g |
|
36.80g |
|
-
|
-
|
| Sun 26: |
1659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
133.06g |
|
192.43g |
|
-
|
-
|
| Sat 25: |
1986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
101.62g |
|
252.09g |
|
-
|
-
|
| Fri 24: |
2196 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
118.17g |
|
212.48g |
|
-
|
-
|
| Thu 23: |
1591 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
124.39g |
|
214.56g |
|
2120*
|
 529
|
| January 2022 |
| Thu 20: |
1337 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
50.13g |
|
188.37g |
|
-
|
-
|
| Wed 19: |
1337 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
68.91g |
|
168.56g |
|
2546*
|
1209
|
| Tue 18: |
1652 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
51.21g |
|
210.16g |
|
2560*
|
908
|
| Mon 17: |
2330 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.56g |
|
140.54g |
|
227.72g |
|
-
|
-
|
| Sun 16: |
1523 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
38.46g |
|
250.67g |
|
2965*
|
1442
|
| November 2020 |
| Mon 23: |
459 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
13.88g |
|
88.55g |
|
-
|
-
|
| Sun 22: |
370 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
17.15g |
|
53.09g |
|
-
|
-
|
| Sat 21: |
614 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
32.47g |
|
104.69g |
|
-
|
-
|
| Fri 20: |
1395 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
66.15g |
|
206.04g |
|
-
|
-
|
| Thu 19: |
1610 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
92.07g |
|
188.44g |
|
2698*
|
1088
|
| Wed 18: |
822 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
46.10g |
|
107.58g |
|
2223*
|
1401
|
| Tue 17: |
1282 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
57.61g |
|
189.43g |
|
-
|
-
|
| Mon 16: |
1623 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
87.50g |
|
184.57g |
|
2285*
|
662
|
| Sun 15: |
1603 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
50.20g |
|
127.41g |
|
2132*
|
529
|
