戴雪倫's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 456 * 35%
Fat:
 
Prot:
 
Carbs:
21.20g
 
19.80g
 
49.00g
- -
Fri 16: 704 * 54%
Fat:
 
Prot:
 
Carbs:
34.32g
 
35.67g
 
60.12g
- -
Wed 7: 476 * 37%
Fat:
 
Prot:
 
Carbs:
22.08g
 
13.48g
 
54.87g
- -
Fri 2: 345 * 27%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
58.20g
- -
Thu 1: 480 * 37%
Fat:
 
Prot:
 
Carbs:
27.70g
 
36.36g
 
22.74g
- -
March 2021
Wed 31: 274 * 21%
Fat:
 
Prot:
 
Carbs:
8.60g
 
9.70g
 
39.60g
- -
Tue 30: 116 * 9%
Fat:
 
Prot:
 
Carbs:
3.10g
 
13.50g
 
8.50g
- -
Wed 24: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
36.68g
 
70.90g
 
171.74g
- -
Tue 23: 750 * 58%
Fat:
 
Prot:
 
Carbs:
37.00g
 
50.39g
 
54.22g
- -
Wed 17: 501 * 39%
Fat:
 
Prot:
 
Carbs:
22.95g
 
9.14g
 
70.10g
- -
Tue 16: 527 * 41%
Fat:
 
Prot:
 
Carbs:
10.00g
 
41.40g
 
68.40g
- -
Mon 15: - - 958* -
Sun 14: - - 1693* -
Fri 12: - - 1061* -
Wed 10: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.08g
 
0.92g
- -
Sun 7: 418 * 32%
Fat:
 
Prot:
 
Carbs:
14.23g
 
19.67g
 
40.60g
- -
Sat 6: 355 * 27%
Fat:
 
Prot:
 
Carbs:
7.50g
 
47.60g
 
23.40g
- -
February 2021
Fri 19: - - 1313* -
Thu 18: - - 1231* -
Wed 17: - - 1231* -
Tue 16: - - 1939* -
Mon 15: - - 1535* -
Sun 14: - - 1685* -
Sat 13: - - 1669* -
Fri 12: - - 1789* -
Thu 11: - - 1230* -
Wed 10: - - 1230* -
Tue 9: 212 * 16%
Fat:
 
Prot:
 
Carbs:
6.76g
 
21.24g
 
17.14g
1634*  1422
Mon 8: 586 * 45%
Fat:
 
Prot:
 
Carbs:
18.46g
 
22.70g
 
80.45g
1286*  700
Sun 7: - - 1863* -
Fri 5: - - 1769* -
Thu 4: - - 1354* -
Wed 3: 172 * 13%
Fat:
 
Prot:
 
Carbs:
1.93g
 
6.17g
 
32.92g
1650*  1478
Tue 2: 304 * 23%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.00g
 
5.00g
484*  180
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