| March 2023 |
| Mon 6: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
68.65g |
|
29.90g |
|
-
|
-
|
| Sun 5: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
132.94g |
|
129.71g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
43.44g |
|
46.33g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
43.49g |
|
51.63g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
113.86g |
|
166.31g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
72.90g |
|
140.82g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
-
|
-
|
|
1453*
|
-
|
| Wed 3: |
-
|
-
|
|
1749*
|
-
|
| Tue 2: |
-
|
-
|
|
1806*
|
-
|
| Mon 1: |
-
|
-
|
|
1790*
|
-
|
| January 2021 |
| Sun 31: |
-
|
-
|
|
1568*
|
-
|
| Sat 30: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
52.10g |
|
173.65g |
|
1634*
|
 221
|
| Fri 29: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
108.68g |
|
209.08g |
|
1845*
|
 101
|
| Thu 28: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
97.06g |
|
197.38g |
|
1815*
|
180
|
| Wed 27: |
2114 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
100.55g |
|
274.38g |
|
2348*
|
234
|
| Tue 26: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
77.25g |
|
251.22g |
|
1812*
|
41
|
| Mon 25: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
89.96g |
|
202.00g |
|
1679*
|
72
|
| Sun 24: |
1744 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
107.01g |
|
208.71g |
|
1662*
|
82
|
| Sat 23: |
1747 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
126.44g |
|
181.21g |
|
1597*
|
150
|
| Fri 22: |
1731 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
107.69g |
|
140.71g |
|
2321*
|
590
|
| Thu 21: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
90.09g |
|
117.42g |
|
2134*
|
520
|
| Wed 20: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
64.04g |
|
207.71g |
|
2231*
|
683
|
| Tue 19: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
88.27g |
|
205.26g |
|
1800*
|
115
|
| Mon 18: |
1633 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
77.34g |
|
195.94g |
|
2247*
|
614
|
| Sun 17: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
136.21g |
|
170.64g |
|
1581*
|
224
|
