ТокКот's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 28: 2390 * 120%
Fat:
 
Prot:
 
Carbs:
125.08g
 
174.18g
 
143.45g
- -
January 2023
Sun 1: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
94.66g
 
143.69g
 
39.71g
- -
November 2022
Wed 23: 754 * 38%
Fat:
 
Prot:
 
Carbs:
33.19g
 
21.08g
 
90.48g
- -
Tue 22: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
75.50g
 
58.46g
 
153.92g
- -
Mon 21: 2502 * 125%
Fat:
 
Prot:
 
Carbs:
145.94g
 
76.14g
 
221.83g
- -
Sun 20: 3269 * 163%
Fat:
 
Prot:
 
Carbs:
201.35g
 
164.85g
 
223.19g
- -
Sat 19: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
63.52g
 
92.34g
 
221.64g
- -
Fri 18: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
59.48g
 
47.59g
 
152.42g
- -
Thu 17: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
83.39g
 
32.16g
 
205.35g
- -
Wed 16: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
61.31g
 
56.02g
 
266.44g
- -
Tue 15: 2122 * 106%
Fat:
 
Prot:
 
Carbs:
96.20g
 
89.01g
 
226.42g
- -
Mon 14: 2134 * 107%
Fat:
 
Prot:
 
Carbs:
164.00g
 
68.66g
 
94.51g
- -
Sun 13: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
73.14g
 
95.81g
 
159.34g
- -
Sat 12: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
63.39g
 
48.58g
 
182.37g
- -
Fri 11: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
91.71g
 
57.78g
 
220.69g
- -
Thu 10: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
94.23g
 
100.58g
 
133.00g
- -
Wed 9: 2628 * 131%
Fat:
 
Prot:
 
Carbs:
119.80g
 
151.01g
 
235.48g
- -
Tue 8: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
82.67g
 
74.02g
 
238.45g
- -
Mon 7: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
81.20g
 
47.24g
 
212.01g
- -
Sun 6: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
105.25g
 
88.00g
 
148.00g
- -
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