lotta.444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 9: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
117.62g
 
82.68g
 
190.59g
- -
October 2022
Mon 31: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
54.55g
 
40.89g
 
129.99g
- -
June 2022
Mon 13: 490 * 27%
Fat:
 
Prot:
 
Carbs:
27.29g
 
9.72g
 
52.84g
- -
Sun 12: 202 * 11%
Fat:
 
Prot:
 
Carbs:
13.29g
 
7.76g
 
13.39g
- -
April 2022
Fri 22: 843 * 47%
Fat:
 
Prot:
 
Carbs:
45.11g
 
61.66g
 
49.10g
- -
Mon 18: 234 * 13%
Fat:
 
Prot:
 
Carbs:
4.87g
 
9.47g
 
40.22g
- -
Thu 7: 202 * 11%
Fat:
 
Prot:
 
Carbs:
7.83g
 
6.96g
 
27.86g
- -
March 2022
Fri 4: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
59.06g
 
39.79g
 
146.27g
- -
February 2022
Mon 28: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
48.81g
 
88.98g
 
244.02g
1975*  223
Sun 27: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
37.42g
 
81.99g
 
271.46g
- -
Sat 26: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
50.22g
 
42.28g
 
154.14g
- -
Fri 25: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
51.05g
 
48.05g
 
243.04g
- -
Thu 24: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
71.06g
 
58.96g
 
286.69g
- -
Wed 23: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
62.38g
 
99.53g
 
195.52g
- -
Tue 22: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
56.72g
 
128.96g
 
153.01g
- -
Mon 21: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
75.61g
 
92.78g
 
199.69g
1975*  129
Sun 20: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
74.13g
 
67.83g
 
217.70g
2126*  342
Sat 19: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
66.75g
 
73.88g
 
215.89g
- -
Thu 17: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
71.45g
 
66.25g
 
224.35g
- -
Wed 16: 2148 * 119%
Fat:
 
Prot:
 
Carbs:
90.08g
 
97.34g
 
248.66g
- -
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