| March 2012 |
| Fri 9: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
30.00g |
|
94.00g |
|
-
|
-
|
| Mon 5: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
14.78g |
|
65.37g |
|
-
|
-
|
| February 2012 |
| Tue 28: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
21.00g |
|
152.00g |
|
-
|
-
|
| Fri 24: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
37.66g |
|
253.72g |
|
-
|
-
|
| Thu 23: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
34.12g |
|
134.86g |
|
-
|
-
|
| Wed 22: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
28.65g |
|
225.21g |
|
-
|
-
|
| Tue 21: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
21.50g |
|
198.00g |
|
-
|
-
|
| Mon 20: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
16.00g |
|
152.00g |
|
-
|
-
|
| Sun 19: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
19.33g |
|
182.36g |
|
-
|
-
|
| Sat 18: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
24.00g |
|
213.00g |
|
-
|
-
|
| Fri 17: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
19.00g |
|
153.00g |
|
-
|
-
|
| Thu 16: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
30.50g |
|
216.00g |
|
-
|
-
|
| Wed 15: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
26.03g |
|
203.00g |
|
-
|
-
|
| Tue 14: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
21.75g |
|
194.75g |
|
-
|
-
|
| Mon 13: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
24.02g |
|
197.67g |
|
-
|
-
|
| Sun 12: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
56.70g |
|
98.34g |
|
-
|
-
|
| Sat 11: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
34.16g |
|
151.06g |
|
-
|
-
|
| Fri 10: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
26.00g |
|
207.50g |
|
-
|
-
|
| Thu 9: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
28.07g |
|
209.51g |
|
-
|
-
|
| Wed 8: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
18.00g |
|
158.00g |
|
-
|
-
|
