AmgadNasser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 673 * 29%
Fat:
 
Prot:
 
Carbs:
9.82g
 
24.40g
 
120.93g
- -
Mon 11: 120 * 5%
Fat:
 
Prot:
 
Carbs:
1.05g
 
2.39g
 
25.79g
- -
November 2020
Wed 18: 644 * 28%
Fat:
 
Prot:
 
Carbs:
16.57g
 
34.53g
 
87.12g
- -
Sat 7: 648 * 28%
Fat:
 
Prot:
 
Carbs:
20.86g
 
44.11g
 
67.71g
- -
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