| March 2024 |
| Mon 18: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
37.80g |
|
19.80g |
|
-
|
-
|
| Wed 13: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
11.60g |
|
94.45g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
20.56g |
|
73.10g |
|
-
|
-
|
| Mon 29: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
24.30g |
|
70.26g |
|
-
|
-
|
| Sun 28: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
48.11g |
|
116.42g |
|
-
|
-
|
| Sat 27: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
36.29g |
|
190.45g |
|
-
|
-
|
| Fri 26: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
49.89g |
|
119.53g |
|
-
|
-
|
| Thu 25: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
20.70g |
|
73.74g |
|
-
|
-
|
| Sat 20: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
15.95g |
|
194.30g |
|
-
|
-
|
| Mon 15: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
19.45g |
|
59.49g |
|
-
|
-
|
| Sun 14: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
28.12g |
|
87.74g |
|
-
|
-
|
| Sun 7: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
24.38g |
|
55.58g |
|
-
|
-
|
| Mon 1: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
55.58g |
|
138.82g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
14.05g |
|
56.46g |
|
-
|
-
|
| Thu 21: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
55.77g |
|
103.44g |
|
-
|
-
|
| Wed 20: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
20.46g |
|
71.38g |
|
-
|
-
|
| Tue 19: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
17.13g |
|
67.15g |
|
-
|
-
|
| Mon 18: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
16.53g |
|
30.45g |
|
-
|
-
|
| Sun 17: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
35.98g |
|
37.72g |
|
-
|
-
|
| Sat 16: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
18.48g |
|
78.47g |
|
-
|
-
|
