| December 2020 |
| Wed 16: |
683 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
26.77g |
|
120.44g |
|
-
|
-
|
| Sat 12: |
215 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
9.94g |
|
24.43g |
|
-
|
-
|
| Tue 8: |
536 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
16.80g |
|
91.75g |
|
-
|
-
|
| Mon 7: |
277 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
16.20g |
|
29.24g |
|
-
|
-
|
| Sun 6: |
893 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
27.45g |
|
151.05g |
|
-
|
-
|
| Sat 5: |
698 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
49.92g |
|
96.53g |
|
-
|
-
|
| Fri 4: |
1160 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
30.16g |
|
245.60g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
354 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
5.19g |
|
75.45g |
|
-
|
-
|
| Sun 22: |
505 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
15.28g |
|
89.39g |
|
-
|
-
|
| Sat 21: |
532 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
14.88g |
|
99.67g |
|
-
|
-
|
| Fri 20: |
614 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
21.50g |
|
97.08g |
|
-
|
-
|
| Sat 14: |
461 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
15.56g |
|
91.81g |
|
-
|
-
|
| Fri 13: |
344 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
20.73g |
|
13.01g |
|
-
|
-
|
| Thu 12: |
522 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
42.41g |
|
61.96g |
|
-
|
-
|
| Wed 11: |
620 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
31.70g |
|
75.76g |
|
-
|
-
|
| Tue 10: |
381 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
19.88g |
|
54.78g |
|
-
|
-
|
| Mon 9: |
643 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
17.35g |
|
133.06g |
|
-
|
-
|
| Sun 8: |
648 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
47.48g |
|
67.52g |
|
-
|
-
|
| Sat 7: |
1296 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
50.37g |
|
229.49g |
|
-
|
-
|
