narindnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 173 * 9%
Fat:
 
Prot:
 
Carbs:
16.69g
 
4.58g
 
4.16g
- -
February 2021
Wed 3: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
68.92g
 
91.84g
 
191.84g
- -
Tue 2: 420 * 21%
Fat:
 
Prot:
 
Carbs:
17.27g
 
15.43g
 
54.44g
- -
Mon 1: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
42.95g
 
45.69g
 
120.29g
- -
January 2021
Thu 28: 578 * 29%
Fat:
 
Prot:
 
Carbs:
20.65g
 
19.37g
 
87.38g
- -
Wed 27: - - 2147* -
Thu 21: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
64.27g
 
71.98g
 
95.30g
- -
Tue 19: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
84.66g
 
71.46g
 
139.38g
- -
Mon 18: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
50.38g
 
28.51g
 
118.68g
- -
Sun 17: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
73.79g
 
51.20g
 
124.40g
- -
Sat 16: 1093 * 48%
Fat:
 
Prot:
 
Carbs:
56.79g
 
54.75g
 
94.12g
- -
Fri 15: 1623 * 71%
Fat:
 
Prot:
 
Carbs:
61.57g
 
74.39g
 
191.81g
- -
Sun 10: 1987 * 86%
Fat:
 
Prot:
 
Carbs:
110.88g
 
65.72g
 
188.21g
2003*  16
December 2020
Tue 29: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
94.56g
 
74.36g
 
213.93g
2012*  26
Mon 28: 1551 * 67%
Fat:
 
Prot:
 
Carbs:
53.84g
 
51.99g
 
216.12g
2527*  976
Sun 27: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
70.93g
 
59.08g
 
196.82g
2290*  634
Sat 26: 1526 * 66%
Fat:
 
Prot:
 
Carbs:
94.63g
 
65.56g
 
105.38g
558*  968
Fri 25: 2426 * 116%
Fat:
 
Prot:
 
Carbs:
151.61g
 
100.57g
 
178.48g
2630*  204
Thu 24: 2288 * 109%
Fat:
 
Prot:
 
Carbs:
110.62g
 
79.87g
 
261.37g
2169*  119
Wed 23: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
70.86g
 
74.63g
 
177.10g
2496*  831
Tue 22: 1387 * 66%
Fat:
 
Prot:
 
Carbs:
42.61g
 
77.74g
 
176.54g
2053*  666
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